Rafa Campanhole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 4538 * 162%
Fat:
 
Prot:
 
Carbs:
114.33g
 
153.24g
 
485.10g
- -
Fri 6: 2049 * 73%
Fat:
 
Prot:
 
Carbs:
66.35g
 
153.12g
 
204.81g
- -
August 2024
Wed 28: 1614 * 58%
Fat:
 
Prot:
 
Carbs:
60.76g
 
87.06g
 
178.87g
3384*  1770
Tue 20: 1037 * 37%
Fat:
 
Prot:
 
Carbs:
46.34g
 
79.05g
 
73.21g
- -
Thu 15: 644 * 23%
Fat:
 
Prot:
 
Carbs:
17.74g
 
54.85g
 
64.92g
- -
Wed 14: 2191 * 78%
Fat:
 
Prot:
 
Carbs:
96.67g
 
122.12g
 
205.26g
- -
Tue 13: 2562 * 92%
Fat:
 
Prot:
 
Carbs:
127.62g
 
133.95g
 
218.65g
- -
Mon 12: 2378 * 85%
Fat:
 
Prot:
 
Carbs:
109.07g
 
109.80g
 
228.73g
- -
Wed 7: 2868 * 102%
Fat:
 
Prot:
 
Carbs:
110.22g
 
192.74g
 
277.62g
- -
Tue 6: 2744 * 98%
Fat:
 
Prot:
 
Carbs:
112.45g
 
139.85g
 
297.49g
- -
Thu 1: 2494 * 89%
Fat:
 
Prot:
 
Carbs:
123.29g
 
111.51g
 
231.22g
- -
July 2024
Tue 30: 525 * 19%
Fat:
 
Prot:
 
Carbs:
10.46g
 
49.12g
 
55.88g
- -
Mon 29: 2387 * 85%
Fat:
 
Prot:
 
Carbs:
76.57g
 
136.23g
 
289.37g
- -
Fri 19: 366 * 13%
Fat:
 
Prot:
 
Carbs:
20.38g
 
12.83g
 
31.60g
- -
Thu 18: 2789 * 100%
Fat:
 
Prot:
 
Carbs:
75.80g
 
180.72g
 
344.75g
- -
Wed 17: 2701 * 96%
Fat:
 
Prot:
 
Carbs:
77.21g
 
200.44g
 
295.37g
- -
Tue 16: 2399 * 86%
Fat:
 
Prot:
 
Carbs:
70.27g
 
207.48g
 
225.50g
- -
Mon 15: 1957 * 70%
Fat:
 
Prot:
 
Carbs:
61.24g
 
154.81g
 
188.06g
- -
Thu 4: 2661 * 95%
Fat:
 
Prot:
 
Carbs:
70.90g
 
157.46g
 
350.00g
- -
Tue 2: 1016 * 36%
Fat:
 
Prot:
 
Carbs:
35.01g
 
80.66g
 
87.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.