| December 2023 |
| Wed 6: |
-
|
-
|
|
1358*
|
-
|
| April 2023 |
| Thu 13: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
17.41g |
|
53.70g |
|
-
|
-
|
| Mon 3: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
16.36g |
|
25.66g |
|
-
|
-
|
| Sun 2: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
9.92g |
|
32.26g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
8.01g |
|
28.51g |
|
-
|
-
|
| Thu 30: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
99.69g |
|
131.38g |
|
-
|
-
|
| Wed 29: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
35.64g |
|
122.73g |
|
-
|
-
|
| Tue 28: |
236 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
9.71g |
|
31.21g |
|
-
|
-
|
| Mon 27: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
15.14g |
|
31.77g |
|
-
|
-
|
| Sun 26: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
18.61g |
|
47.37g |
|
-
|
-
|
| Sat 25: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
45.99g |
|
87.02g |
|
1687*
|
 824
|
| Fri 24: |
469 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
15.75g |
|
75.28g |
|
-
|
-
|
| Thu 23: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
52.87g |
|
114.67g |
|
-
|
-
|
| Wed 22: |
1313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
70.89g |
|
132.17g |
|
-
|
-
|
| Tue 21: |
1406 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
70.01g |
|
139.12g |
|
-
|
-
|
| Fri 17: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
72.39g |
|
81.59g |
|
-
|
-
|
| Thu 16: |
1446 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
62.78g |
|
139.48g |
|
-
|
-
|
| Wed 15: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
15.42g |
|
30.56g |
|
-
|
-
|
| Tue 14: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
14.91g |
|
31.41g |
|
-
|
-
|
| Mon 13: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
50.22g |
|
150.11g |
|
1935*
|
784
|
| Sun 12: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
17.32g |
|
68.78g |
|
1711*
|
1223
|
