| July 2023 |
| Sat 8: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
63.07g |
|
131.14g |
|
1840*
|
 648
|
| Fri 7: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
99.92g |
|
87.16g |
|
-
|
-
|
| Thu 6: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
55.92g |
|
55.83g |
|
-
|
-
|
| Wed 5: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
37.19g |
|
50.48g |
|
-
|
-
|
| Tue 4: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
14.75g |
|
3.72g |
|
-
|
-
|
| Mon 3: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
7.12g |
|
13.36g |
|
-
|
-
|
| Sun 2: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
65.72g |
|
139.72g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
31.90g |
|
91.07g |
|
-
|
-
|
| Thu 15: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
41.28g |
|
193.98g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
82.30g |
|
141.88g |
|
-
|
-
|
| Tue 14: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
44.83g |
|
171.74g |
|
-
|
-
|
| Mon 13: |
1570 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
66.23g |
|
215.59g |
|
-
|
-
|
| Sun 12: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
43.14g |
|
114.43g |
|
-
|
-
|
| Wed 8: |
1053 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
60.10g |
|
202.78g |
|
-
|
-
|
| Tue 7: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
61.27g |
|
157.94g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
4.30g |
|
39.20g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
71.89g |
|
153.71g |
|
-
|
-
|
| Fri 21: |
124 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
3.30g |
|
20.22g |
|
-
|
-
|
| Thu 20: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
31.75g |
|
113.44g |
|
1805*
|
747
|
| Wed 19: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
56.51g |
|
187.78g |
|
-
|
-
|
