ejsvdl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Tue 13: - - 869* -
Mon 12: - - 3577* -
Sun 11: - - 3679* -
Sat 10: - - 3255* -
Fri 9: - - 3162* -
Thu 8: - - 3149* -
Wed 7: - - 3603* -
Tue 6: - - 2654* -
Mon 5: - - 3409* -
Sun 4: - - 2603* -
Sat 3: - - 3204* -
Fri 2: - - 3366* -
Thu 1: - - 3477* -
November 2022
Wed 30: - - 3478* -
Tue 29: - - 3049* -
Mon 28: - - 3146* -
Sun 27: - - 3035* -
Sat 26: - - 3134* -
Fri 25: 604 * 26%
Fat:
 
Prot:
 
Carbs:
32.75g
 
21.15g
 
54.80g
3290*  2686
Thu 24: 584 * 25%
Fat:
 
Prot:
 
Carbs:
38.90g
 
14.63g
 
43.05g
2347*  1763
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