| January 2023 |
| Mon 30: |
516 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
16.13g |
|
103.65g |
|
3012*
|
 2496
|
| Wed 25: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
9.17g |
|
20.47g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
817 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
35.75g |
|
109.52g |
|
-
|
-
|
| Sun 9: |
426 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
19.42g |
|
73.89g |
|
-
|
-
|
| Fri 7: |
332 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
13.75g |
|
49.58g |
|
-
|
-
|
| Thu 6: |
788 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
22.57g |
|
100.48g |
|
-
|
-
|
| Wed 5: |
489 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
13.17g |
|
93.75g |
|
-
|
-
|
| Tue 4: |
492 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
33.08g |
|
63.10g |
|
-
|
-
|
| Mon 3: |
921 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
55.95g |
|
93.32g |
|
-
|
-
|
| Sun 2: |
118 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
24.71g |
|
-
|
-
|
| Sat 1: |
807 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
48.92g |
|
87.77g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1459 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
62.12g |
|
179.18g |
|
-
|
-
|
| Thu 29: |
908 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
54.12g |
|
117.90g |
|
-
|
-
|
| Wed 28: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
56.99g |
|
180.43g |
|
2408*
|
1302
|
