asesa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
December 2022
Sun 4: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.46g
 
7.54g
- -
November 2022
Thu 24: 491 * 31%
Fat:
 
Prot:
 
Carbs:
10.07g
 
30.21g
 
65.08g
- -
October 2022
Wed 5: 2224 * 139%
Fat:
 
Prot:
 
Carbs:
77.89g
 
129.47g
 
246.02g
- -
Mon 3: 597 * 37%
Fat:
 
Prot:
 
Carbs:
29.57g
 
27.93g
 
60.09g
- -
Sun 2: 554 * 35%
Fat:
 
Prot:
 
Carbs:
21.05g
 
49.33g
 
49.32g
- -
Sat 1: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
46.13g
 
60.14g
 
101.16g
- -
September 2022
Fri 30: 771 * 48%
Fat:
 
Prot:
 
Carbs:
30.92g
 
36.92g
 
87.08g
- -
Thu 29: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
57.79g
 
54.05g
 
127.63g
- -
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