Kourabiedes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
55.75g
 
46.78g
 
88.69g
- -
April 2024
Sat 27: 495 * 38%
Fat:
 
Prot:
 
Carbs:
28.80g
 
15.15g
 
42.00g
- -
Tue 23: 588 * 45%
Fat:
 
Prot:
 
Carbs:
37.17g
 
24.51g
 
34.88g
- -
February 2024
Thu 1: 375 * 29%
Fat:
 
Prot:
 
Carbs:
1.81g
 
56.50g
 
34.92g
- -
January 2024
Wed 24: 885 * 68%
Fat:
 
Prot:
 
Carbs:
33.40g
 
47.95g
 
114.10g
- -
Fri 19: 1587 * 122%
Fat:
 
Prot:
 
Carbs:
52.69g
 
89.05g
 
192.83g
- -
Thu 11: 174 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
27.00g
 
8.10g
- -
December 2023
Sun 3: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
49.00g
 
109.08g
 
122.33g
- -
November 2023
Mon 13: 536 * 41%
Fat:
 
Prot:
 
Carbs:
14.00g
 
13.60g
 
88.00g
- -
Sun 12: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
48.29g
 
84.91g
 
150.53g
- -
Fri 10: 981 * 75%
Fat:
 
Prot:
 
Carbs:
45.06g
 
103.42g
 
37.90g
- -
Wed 8: 304 * 23%
Fat:
 
Prot:
 
Carbs:
13.80g
 
26.00g
 
22.00g
- -
Tue 7: 991 * 76%
Fat:
 
Prot:
 
Carbs:
34.00g
 
67.60g
 
102.20g
- -
Sun 5: 439 * 34%
Fat:
 
Prot:
 
Carbs:
10.40g
 
59.09g
 
30.26g
- -
Fri 3: 360 * 28%
Fat:
 
Prot:
 
Carbs:
18.50g
 
25.41g
 
22.30g
- -
October 2023
Thu 26: 578 * 44%
Fat:
 
Prot:
 
Carbs:
35.80g
 
10.00g
 
53.20g
- -
Mon 2: 934 * 72%
Fat:
 
Prot:
 
Carbs:
44.48g
 
48.00g
 
90.79g
- -
Sun 1: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
43.08g
 
67.20g
 
90.00g
- -
September 2023
Sat 30: 1603 * 123%
Fat:
 
Prot:
 
Carbs:
82.61g
 
101.73g
 
114.25g
- -
Fri 29: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
35.71g
 
71.34g
 
110.72g
- -
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