| November 2022 |
| Tue 22: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
41.71g |
|
89.70g |
|
-
|
-
|
| Fri 18: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
71.29g |
|
93.06g |
|
-
|
-
|
| Thu 17: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
60.49g |
|
181.09g |
|
-
|
-
|
| Wed 16: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
67.62g |
|
206.73g |
|
-
|
-
|
| Tue 15: |
1638 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
89.14g |
|
250.47g |
|
-
|
-
|
| Mon 14: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
60.64g |
|
250.35g |
|
-
|
-
|
| Sun 13: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
62.39g |
|
156.49g |
|
-
|
-
|
| Sat 12: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
76.01g |
|
177.76g |
|
-
|
-
|
| Fri 11: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
45.79g |
|
195.86g |
|
-
|
-
|
| Thu 10: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
40.46g |
|
264.45g |
|
-
|
-
|
| Wed 9: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
52.30g |
|
211.85g |
|
-
|
-
|
| Tue 8: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
81.70g |
|
241.23g |
|
-
|
-
|
| Mon 7: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
48.45g |
|
214.99g |
|
-
|
-
|
| Sun 6: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
47.32g |
|
230.81g |
|
-
|
-
|
| Sat 5: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
54.55g |
|
204.17g |
|
-
|
-
|
| Fri 4: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
46.36g |
|
230.35g |
|
-
|
-
|
| Thu 3: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
58.09g |
|
221.43g |
|
-
|
-
|
| Wed 2: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
60.23g |
|
214.63g |
|
-
|
-
|
| Tue 1: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
52.90g |
|
169.30g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
62.57g |
|
141.77g |
|
-
|
-
|
