| July 2024 |
| Wed 31: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
46.07g |
|
88.57g |
|
-
|
-
|
| June 2024 |
| Thu 6: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
66.78g |
|
73.47g |
|
2070*
|
 1321
|
| Mon 3: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
43.64g |
|
54.90g |
|
-
|
-
|
| May 2024 |
| Mon 27: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
89.06g |
|
142.55g |
|
2070*
|
581
|
| Mon 6: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
7.44g |
|
25.82g |
|
-
|
-
|
| Fri 3: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
19.72g |
|
31.44g |
|
-
|
-
|
| Thu 2: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
102.30g |
|
142.93g |
|
2058*
|
696
|
| April 2024 |
| Thu 25: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
75.39g |
|
148.35g |
|
2282*
|
1105
|
| Mon 22: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
24.50g |
|
63.12g |
|
-
|
-
|
| Mon 15: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
102.79g |
|
157.33g |
|
-
|
-
|
| Thu 11: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
81.09g |
|
168.39g |
|
2400*
|
1062
|
| March 2024 |
| Mon 18: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
95.51g |
|
143.42g |
|
2294*
|
998
|
| Thu 14: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
58.41g |
|
134.86g |
|
2235*
|
1119
|
| Mon 4: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
127.47g |
|
171.51g |
|
2495*
|
947
|
| Sat 2: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
13.29g |
|
50.96g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
95.32g |
|
215.09g |
|
2140*
|
640
|
| Fri 23: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
79.04g |
|
103.17g |
|
-
|
-
|
| Wed 21: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
80.68g |
|
89.44g |
|
-
|
-
|
| Tue 20: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
77.63g |
|
129.72g |
|
2412*
|
1240
|
| Mon 19: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
99.13g |
|
123.10g |
|
-
|
-
|
