dridi18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 9: 1169 * 37%
Fat:
 
Prot:
 
Carbs:
84.08g
 
56.46g
 
47.74g
- -
January 2023
Tue 24: 847 * 26%
Fat:
 
Prot:
 
Carbs:
28.53g
 
42.76g
 
102.62g
- -
November 2022
Thu 17: 3245 * 101%
Fat:
 
Prot:
 
Carbs:
130.03g
 
162.30g
 
340.71g
- -
October 2022
Sun 30: 1022 * 32%
Fat:
 
Prot:
 
Carbs:
46.29g
 
73.12g
 
73.85g
- -
Tue 25: 1918 * 60%
Fat:
 
Prot:
 
Carbs:
78.68g
 
107.18g
 
188.83g
- -
Sat 22: 3130 * 98%
Fat:
 
Prot:
 
Carbs:
177.49g
 
180.27g
 
194.73g
- -
Fri 21: 2930 * 92%
Fat:
 
Prot:
 
Carbs:
128.95g
 
178.62g
 
259.86g
- -
Thu 20: 2365 * 74%
Fat:
 
Prot:
 
Carbs:
180.23g
 
113.50g
 
126.01g
- -
Wed 19: 2137 * 67%
Fat:
 
Prot:
 
Carbs:
133.23g
 
108.24g
 
132.37g
- -
Sat 15: 365 * 11%
Fat:
 
Prot:
 
Carbs:
21.13g
 
10.21g
 
34.65g
- -
Thu 13: 1156 * 36%
Fat:
 
Prot:
 
Carbs:
60.11g
 
93.96g
 
51.25g
- -
Mon 10: 2141 * 67%
Fat:
 
Prot:
 
Carbs:
153.69g
 
111.00g
 
69.80g
- -
Tue 4: 1037 * 32%
Fat:
 
Prot:
 
Carbs:
49.76g
 
63.72g
 
83.71g
- -
Sun 2: 409 * 13%
Fat:
 
Prot:
 
Carbs:
16.92g
 
22.19g
 
42.70g
- -
Sat 1: 1027 * 32%
Fat:
 
Prot:
 
Carbs:
69.53g
 
62.30g
 
37.06g
- -
September 2022
Fri 30: 1831 * 57%
Fat:
 
Prot:
 
Carbs:
123.31g
 
93.09g
 
79.41g
- -
Thu 29: 2343 * 73%
Fat:
 
Prot:
 
Carbs:
115.96g
 
116.34g
 
217.63g
- -
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