LenTa89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: - - 1184* -
Wed 29: - - 2189* -
Tue 28: - - 2994* -
Mon 27: - - 2710* -
Sun 26: - - 2200* -
Sat 25: - - 2628* -
Fri 24: - - 2879* -
Thu 23: - - 2888* -
Wed 22: 300 * 20%
Fat:
 
Prot:
 
Carbs:
8.88g
 
29.49g
 
24.73g
2695*  2395
Tue 21: - - 2446* -
Mon 20: 161 * 11%
Fat:
 
Prot:
 
Carbs:
8.40g
 
10.12g
 
11.23g
2632*  2471
Sun 19: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
54.50g
 
35.45g
 
74.59g
2906*  1112
Sat 18: 2181 * 145%
Fat:
 
Prot:
 
Carbs:
0.00g
 
23.33g
 
180.06g
2569*  388
Fri 17: - - 2615* -
Thu 16: 568 * 38%
Fat:
 
Prot:
 
Carbs:
25.27g
 
40.74g
 
46.45g
2400*  1832
Wed 15: 902 * 60%
Fat:
 
Prot:
 
Carbs:
45.88g
 
55.77g
 
70.70g
2848*  1946
Tue 14: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
67.50g
 
70.85g
 
73.07g
2644*  1471
Mon 13: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
57.49g
 
83.46g
 
71.23g
2719*  1584
Sun 12: 947 * 63%
Fat:
 
Prot:
 
Carbs:
33.71g
 
73.55g
 
91.55g
2348*  1401
Sat 11: 918 * 61%
Fat:
 
Prot:
 
Carbs:
34.85g
 
76.01g
 
74.11g
2335*  1417
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