Abidin157's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1315 * 44%
Fat:
 
Prot:
 
Carbs:
25.16g
 
51.95g
 
214.44g
- -
Mon 17: 1822 * 61%
Fat:
 
Prot:
 
Carbs:
57.73g
 
59.50g
 
248.66g
- -
Sun 16: 2363 * 79%
Fat:
 
Prot:
 
Carbs:
79.08g
 
99.72g
 
312.14g
- -
Sat 15: 1940 * 65%
Fat:
 
Prot:
 
Carbs:
45.96g
 
68.37g
 
309.69g
- -
Fri 14: 1476 * 49%
Fat:
 
Prot:
 
Carbs:
48.36g
 
81.55g
 
172.57g
- -
Thu 13: 1685 * 56%
Fat:
 
Prot:
 
Carbs:
39.79g
 
41.78g
 
286.88g
- -
Wed 12: 1611 * 54%
Fat:
 
Prot:
 
Carbs:
39.54g
 
50.28g
 
262.54g
- -
Tue 11: 1219 * 41%
Fat:
 
Prot:
 
Carbs:
49.03g
 
49.39g
 
145.12g
- -
Mon 10: 2221 * 74%
Fat:
 
Prot:
 
Carbs:
50.91g
 
75.39g
 
363.39g
- -
Sun 9: 1363 * 45%
Fat:
 
Prot:
 
Carbs:
62.06g
 
70.93g
 
131.46g
- -
Sat 8: 2678 * 89%
Fat:
 
Prot:
 
Carbs:
96.86g
 
150.82g
 
302.61g
- -
Fri 7: 1729 * 58%
Fat:
 
Prot:
 
Carbs:
47.67g
 
89.74g
 
224.44g
- -
Thu 6: 1880 * 63%
Fat:
 
Prot:
 
Carbs:
59.77g
 
99.55g
 
229.07g
- -
Wed 5: 1194 * 40%
Fat:
 
Prot:
 
Carbs:
39.11g
 
88.01g
 
118.91g
- -
Tue 4: 1180 * 39%
Fat:
 
Prot:
 
Carbs:
43.58g
 
81.93g
 
111.25g
- -
Mon 3: 1144 * 38%
Fat:
 
Prot:
 
Carbs:
42.22g
 
33.88g
 
158.30g
- -
Sun 2: 2721 * 91%
Fat:
 
Prot:
 
Carbs:
97.17g
 
73.84g
 
396.54g
- -
Sat 1: 1521 * 51%
Fat:
 
Prot:
 
Carbs:
44.10g
 
72.53g
 
207.00g
- -
May 2024
Fri 31: 1378 * 46%
Fat:
 
Prot:
 
Carbs:
38.87g
 
51.45g
 
201.59g
- -
Thu 30: 1963 * 65%
Fat:
 
Prot:
 
Carbs:
64.79g
 
77.81g
 
261.90g
- -
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