| October 2022 |
| Wed 5: |
1846 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.39g |
|
92.88g |
|
174.43g |
|
-
|
-
|
| Tue 4: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
29.80g |
|
41.91g |
|
-
|
-
|
| Mon 3: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
54.70g |
|
89.54g |
|
-
|
-
|
| Sun 2: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
86.87g |
|
77.04g |
|
-
|
-
|
| Sat 1: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
109.24g |
|
36.88g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
53.17g |
|
164.02g |
|
-
|
-
|
| Thu 29: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
93.44g |
|
162.13g |
|
-
|
-
|
| Wed 28: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
82.96g |
|
125.60g |
|
-
|
-
|
| Tue 27: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
22.13g |
|
116.54g |
|
-
|
-
|
