s.j.alhadad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 31 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Sun 12: 1705 * 170%
Fat:
 
Prot:
 
Carbs:
49.49g
 
153.68g
 
165.40g
- -
Sat 11: 997 * 100%
Fat:
 
Prot:
 
Carbs:
26.80g
 
45.62g
 
153.10g
- -
Fri 10: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
32.07g
 
37.35g
 
130.69g
- -
Thu 9: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
24.72g
 
45.86g
 
154.43g
- -
Wed 8: 932 * 93%
Fat:
 
Prot:
 
Carbs:
6.88g
 
51.22g
 
125.11g
- -
Tue 7: 1428 * 143%
Fat:
 
Prot:
 
Carbs:
54.51g
 
75.31g
 
173.62g
- -
Mon 6: 591 * 59%
Fat:
 
Prot:
 
Carbs:
15.11g
 
27.03g
 
92.51g
- -
Sun 5: 592 * 59%
Fat:
 
Prot:
 
Carbs:
11.88g
 
35.35g
 
92.42g
- -
Sat 4: 816 * 82%
Fat:
 
Prot:
 
Carbs:
13.74g
 
33.92g
 
140.00g
- -
Fri 3: 585 * 58%
Fat:
 
Prot:
 
Carbs:
7.51g
 
25.96g
 
109.86g
- -
Thu 2: 726 * 73%
Fat:
 
Prot:
 
Carbs:
20.39g
 
22.55g
 
122.16g
- -
Wed 1: 392 * 39%
Fat:
 
Prot:
 
Carbs:
2.98g
 
43.47g
 
50.22g
- -
April 2024
Tue 30: 1157 * 116%
Fat:
 
Prot:
 
Carbs:
53.97g
 
83.27g
 
85.95g
- -
Mon 29: 1668 * 167%
Fat:
 
Prot:
 
Carbs:
81.27g
 
124.44g
 
57.18g
- -
Sun 28: 884 * 88%
Fat:
 
Prot:
 
Carbs:
15.33g
 
52.09g
 
143.92g
- -
Sat 27: 834 * 83%
Fat:
 
Prot:
 
Carbs:
23.35g
 
78.83g
 
77.25g
- -
Fri 26: 532 * 53%
Fat:
 
Prot:
 
Carbs:
20.61g
 
21.30g
 
71.54g
- -
Thu 25: 515 * 52%
Fat:
 
Prot:
 
Carbs:
6.40g
 
25.20g
 
101.57g
- -
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