ellitha wahyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 619 * 31%
Fat:
 
Prot:
 
Carbs:
20.27g
 
55.74g
 
47.53g
- -
Wed 8: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
33.42g
 
116.16g
 
153.80g
- -
April 2024
Tue 23: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
24.03g
 
108.84g
 
144.79g
- -
Wed 3: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
58.23g
 
89.62g
 
99.25g
- -
March 2024
Tue 5: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
22.55g
 
101.31g
 
127.59g
- -
Sat 2: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
76.28g
 
121.43g
 
106.23g
- -
Fri 1: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
40.07g
 
110.03g
 
102.89g
- -
February 2024
Thu 29: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
49.16g
 
139.02g
 
132.18g
- -
Wed 28: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
34.83g
 
117.51g
 
154.81g
- -
Tue 27: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
45.94g
 
104.87g
 
164.56g
- -
Mon 26: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
61.65g
 
135.35g
 
107.76g
- -
Sun 25: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
67.38g
 
118.64g
 
133.74g
- -
Fri 23: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
50.95g
 
131.26g
 
164.36g
- -
Thu 22: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
74.17g
 
141.63g
 
140.77g
- -
Wed 21: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
31.88g
 
97.35g
 
112.51g
- -
Tue 20: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
23.30g
 
97.20g
 
125.54g
- -
Fri 16: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
49.85g
 
107.22g
 
129.42g
- -
Tue 6: 743 * 37%
Fat:
 
Prot:
 
Carbs:
33.09g
 
93.95g
 
14.31g
- -
Sun 4: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
45.70g
 
83.49g
 
133.18g
- -
January 2024
Thu 4: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
40.15g
 
66.25g
 
218.03g
- -
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