| August 2023 |
| Thu 3: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
2.30g |
|
19.00g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.30g |
|
15.00g |
|
-
|
-
|
| Fri 2: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
11.94g |
|
36.40g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
162 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
7.35g |
|
33.33g |
|
-
|
-
|
| Tue 29: |
907 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
60.22g |
|
75.51g |
|
-
|
-
|
| Mon 28: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
12.06g |
|
38.65g |
|
-
|
-
|
| Sun 27: |
686 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
17.22g |
|
95.09g |
|
-
|
-
|
| Sat 26: |
1118 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
38.72g |
|
124.34g |
|
-
|
-
|
| Fri 25: |
463 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
32.32g |
|
52.26g |
|
-
|
-
|
| Thu 24: |
786 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
44.49g |
|
101.30g |
|
-
|
-
|
| Wed 23: |
1019 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
47.00g |
|
136.93g |
|
-
|
-
|
| Tue 22: |
1056 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
51.76g |
|
146.62g |
|
-
|
-
|
| Mon 21: |
1126 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
44.85g |
|
149.63g |
|
-
|
-
|
| Fri 18: |
211 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
11.79g |
|
38.95g |
|
-
|
-
|
| Thu 17: |
843 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
42.62g |
|
129.01g |
|
-
|
-
|
| Wed 16: |
902 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
48.41g |
|
133.36g |
|
-
|
-
|
| Tue 15: |
653 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
21.72g |
|
86.45g |
|
-
|
-
|
| Mon 14: |
848 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
28.33g |
|
111.93g |
|
2419*
|
 1571
|
| Sat 12: |
915 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
35.33g |
|
162.96g |
|
-
|
-
|
| Fri 11: |
835 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
49.76g |
|
101.06g |
|
-
|
-
|
