Alina582's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
55.57g
 
41.05g
 
348.41g
- -
Mon 29: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
28.69g
 
74.39g
 
305.03g
- -
Sun 28: 2185 * 99%
Fat:
 
Prot:
 
Carbs:
54.96g
 
103.49g
 
353.94g
- -
Sat 27: 1774 * 81%
Fat:
 
Prot:
 
Carbs:
70.66g
 
109.64g
 
186.93g
- -
Fri 26: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
24.33g
 
95.57g
 
383.13g
- -
Thu 25: 2028 * 92%
Fat:
 
Prot:
 
Carbs:
86.29g
 
106.67g
 
219.72g
- -
Wed 24: 2539 * 115%
Fat:
 
Prot:
 
Carbs:
80.91g
 
115.75g
 
338.84g
- -
Tue 23: 2229 * 101%
Fat:
 
Prot:
 
Carbs:
90.38g
 
79.99g
 
272.41g
- -
Mon 22: 1810 * 82%
Fat:
 
Prot:
 
Carbs:
15.38g
 
79.85g
 
347.11g
- -
Sun 21: 2453 * 112%
Fat:
 
Prot:
 
Carbs:
79.75g
 
59.28g
 
395.04g
- -
Sat 20: 2349 * 107%
Fat:
 
Prot:
 
Carbs:
44.83g
 
82.64g
 
410.74g
- -
Fri 19: 1456 * 66%
Fat:
 
Prot:
 
Carbs:
50.26g
 
115.88g
 
143.79g
- -
Thu 18: 2232 * 101%
Fat:
 
Prot:
 
Carbs:
60.31g
 
105.56g
 
322.18g
- -
Wed 17: 2234 * 102%
Fat:
 
Prot:
 
Carbs:
49.03g
 
80.32g
 
360.88g
- -
Tue 16: 1990 * 90%
Fat:
 
Prot:
 
Carbs:
77.79g
 
76.71g
 
246.53g
- -
Mon 15: 2307 * 105%
Fat:
 
Prot:
 
Carbs:
76.42g
 
79.57g
 
320.90g
- -
Sun 14: 1942 * 88%
Fat:
 
Prot:
 
Carbs:
35.59g
 
132.27g
 
288.19g
- -
Sat 13: 2150 * 98%
Fat:
 
Prot:
 
Carbs:
82.70g
 
116.40g
 
247.76g
- -
Fri 12: 1949 * 89%
Fat:
 
Prot:
 
Carbs:
56.32g
 
119.52g
 
240.17g
- -
Thu 11: 2293 * 104%
Fat:
 
Prot:
 
Carbs:
54.89g
 
107.33g
 
367.43g
- -
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