| July 2024 |
| Mon 8: |
477 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
22.59g |
|
53.75g |
|
-
|
-
|
| Sun 7: |
-
|
-
|
|
233*
|
-
|
| Sat 6: |
-
|
-
|
|
2300*
|
-
|
| Fri 5: |
2220 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
132.36g |
|
259.12g |
|
2539*
|
 319
|
| Thu 4: |
1784 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
130.65g |
|
187.22g |
|
2117*
|
333
|
| Wed 3: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
118.81g |
|
204.50g |
|
2362*
|
609
|
| Tue 2: |
-
|
-
|
|
2277*
|
-
|
| Mon 1: |
-
|
-
|
|
1704*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1755*
|
-
|
| Sat 29: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
21.80g |
|
81.84g |
|
3287*
|
2770
|
| Fri 28: |
1413 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
67.95g |
|
189.77g |
|
-
|
-
|
| Thu 27: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
58.97g |
|
227.23g |
|
-
|
-
|
| Wed 26: |
2059 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
114.43g |
|
239.98g |
|
139*
|
 1920
|
| Tue 25: |
1811 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
115.55g |
|
191.39g |
|
1420*
|
391
|
| Mon 24: |
-
|
-
|
|
2309*
|
-
|
| Sun 23: |
-
|
-
|
|
1704*
|
-
|
| Sat 22: |
-
|
-
|
|
1704*
|
-
|
| Fri 21: |
1891 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
53.79g |
|
242.48g |
|
2217*
|
326
|
| Thu 20: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
102.90g |
|
236.70g |
|
2122*
|
315
|
| Wed 19: |
2248 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.94g |
|
98.37g |
|
271.22g |
|
-
|
-
|
| Tue 18: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
86.96g |
|
181.77g |
|
2079*
|
507
|
| Mon 17: |
1739 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
86.80g |
|
159.79g |
|
-
|
-
|
| Sat 15: |
590 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
33.68g |
|
67.90g |
|
-
|
-
|
| Fri 14: |
1833 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
102.85g |
|
206.76g |
|
-
|
-
|
| Thu 13: |
2093 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
96.11g |
|
88.07g |
|
221.97g |
|
-
|
-
|
| Wed 12: |
1838 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
105.80g |
|
243.29g |
|
-
|
-
|
| Tue 11: |
2002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
133.68g |
|
209.62g |
|
1211*
|
791
|
| Mon 10: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
101.91g |
|
159.86g |
|
2198*
|
392
|
