| Daily Average: |
Exercise: 2108 Cals |
|
Food: 1382 Cals |
(Fat: 54.08g, Protein: 73.41g, Carbs: 144.27g) |
| Monthly Total: |
Exercise: 52699 Cals |
|
Food: 20726 Cals |
(Fat: 811.22g, Protein: 1101.10g, Carbs: 2164.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -609 |
|
4
|
Net -333 |
|
5
|
Net -319 |
|
6
|
7
|
8
|
Net -1743 |
|
9
|
10
|
11
|
12
|
13
|
Net -1381 |
|
14
|
|
15
|
16
|
17
|
Net -854 |
|
18
|
19
|
20
|
21
|
22
|
Net -2049 |
|
23
|
Net -720 |
|
24
|
Net -602 |
|
25
 |
Net 123 |
|
26
|
Net -482 |
|
27
|
Net -2145 |
|
28
|
Net -175 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (04 Jun 24)
|
