| August 2023 |
| Wed 9: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
50.97g |
|
76.78g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
58.94g |
|
137.38g |
|
-
|
-
|
| Sat 15: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
4.23g |
|
92.20g |
|
-
|
-
|
| Fri 14: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
12.07g |
|
112.43g |
|
-
|
-
|
| Sun 9: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
13.34g |
|
30.64g |
|
-
|
-
|
| Sat 8: |
1052 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
40.75g |
|
112.59g |
|
-
|
-
|
| Fri 7: |
987 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
33.26g |
|
199.05g |
|
-
|
-
|
| Wed 5: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
48.21g |
|
175.42g |
|
-
|
-
|
| Mon 3: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
58.28g |
|
252.31g |
|
-
|
-
|
| Sun 2: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
29.23g |
|
89.14g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
62.12g |
|
245.66g |
|
-
|
-
|
| Thu 29: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
93.41g |
|
140.88g |
|
-
|
-
|
| Wed 28: |
765 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
20.17g |
|
148.01g |
|
-
|
-
|
| Tue 27: |
623 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
30.54g |
|
64.01g |
|
-
|
-
|
| Mon 26: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
49.23g |
|
217.21g |
|
-
|
-
|
| Sun 25: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
48.29g |
|
181.69g |
|
2065*
|
 818
|
| Sat 24: |
1529 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
68.98g |
|
211.01g |
|
-
|
-
|
