kostinaln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: - - 1916* -
Sat 27: - - 1829* -
Fri 26: - - 1831* -
Thu 25: - - 2005* -
Wed 24: - - 1653* -
Tue 23: - - 2481* -
Mon 22: 585 * 37%
Fat:
 
Prot:
 
Carbs:
36.83g
 
9.27g
 
53.37g
1708*  1123
Sun 21: - - 1633* -
Sat 20: - - 1787* -
Fri 19: - - 2031* -
Thu 18: - - 2603* -
Wed 17: 496 * 31%
Fat:
 
Prot:
 
Carbs:
16.83g
 
16.83g
 
72.34g
1927*  1431
Tue 16: - - 2200* -
Mon 15: 225 * 14%
Fat:
 
Prot:
 
Carbs:
14.68g
 
4.18g
 
12.24g
1943*  1718
Sun 14: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
37.96g
 
24.93g
 
148.30g
2054*  1020
Sat 13: 715 * 45%
Fat:
 
Prot:
 
Carbs:
27.62g
 
68.28g
 
46.28g
1954*  1239
Fri 12: 993 * 62%
Fat:
 
Prot:
 
Carbs:
69.20g
 
18.26g
 
66.40g
2023*  1030
Thu 11: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
71.93g
 
41.95g
 
119.83g
2659*  1327
Wed 10: 982 * 61%
Fat:
 
Prot:
 
Carbs:
40.56g
 
29.53g
 
124.01g
2050*  1068
Tue 9: 360 * 22%
Fat:
 
Prot:
 
Carbs:
7.76g
 
8.56g
 
62.67g
1539*  1179
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