| July 2023 |
| Sun 16: |
362 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
10.22g |
|
44.18g |
|
-
|
-
|
| Thu 13: |
580 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
18.69g |
|
79.17g |
|
-
|
-
|
| Wed 12: |
1037 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
49.27g |
|
106.29g |
|
-
|
-
|
| Tue 11: |
707 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
27.88g |
|
94.95g |
|
-
|
-
|
| Mon 10: |
910 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
35.50g |
|
111.75g |
|
-
|
-
|
| Sun 9: |
754 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.02g |
|
93.44g |
|
-
|
-
|
| Sat 8: |
1064 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
36.27g |
|
171.95g |
|
-
|
-
|
| Fri 7: |
1023 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
38.40g |
|
116.52g |
|
-
|
-
|
| Thu 6: |
888 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
37.58g |
|
151.49g |
|
-
|
-
|
| Wed 5: |
955 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
36.03g |
|
122.75g |
|
-
|
-
|
| Tue 4: |
770 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
30.60g |
|
127.63g |
|
-
|
-
|
| Mon 3: |
1261 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
33.72g |
|
172.96g |
|
-
|
-
|
| Sun 2: |
530 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
16.88g |
|
83.70g |
|
-
|
-
|
| Sat 1: |
954 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
29.88g |
|
147.18g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1054 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
37.00g |
|
132.37g |
|
-
|
-
|
| Thu 29: |
946 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
35.55g |
|
120.70g |
|
-
|
-
|
| Wed 28: |
919 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
27.29g |
|
142.75g |
|
-
|
-
|
| Tue 27: |
674 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
25.40g |
|
80.96g |
|
1512*
|
 838
|
| Mon 26: |
737 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
28.52g |
|
115.64g |
|
1561*
|
824
|
| Sun 25: |
838 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
23.41g |
|
135.89g |
|
-
|
-
|
