KSENIIA..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 361 * 24%
Fat:
 
Prot:
 
Carbs:
20.13g
 
6.34g
 
44.08g
- -
June 2024
Wed 19: 815 * 54%
Fat:
 
Prot:
 
Carbs:
20.23g
 
34.79g
 
122.14g
- -
Tue 18: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
58.83g
 
62.54g
 
162.65g
- -
Mon 17: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
5.97g
 
90.34g
 
153.44g
- -
Wed 12: 240 * 16%
Fat:
 
Prot:
 
Carbs:
16.36g
 
18.83g
 
5.25g
- -
Tue 4: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
54.45g
 
76.36g
 
96.33g
- -
Mon 3: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
90.47g
 
109.73g
 
80.28g
- -
Sat 1: 655 * 44%
Fat:
 
Prot:
 
Carbs:
12.73g
 
68.39g
 
62.33g
- -
May 2024
Fri 31: 263 * 18%
Fat:
 
Prot:
 
Carbs:
12.41g
 
12.19g
 
23.66g
- -
Thu 30: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
65.06g
 
71.41g
 
90.16g
- -
Wed 29: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
56.79g
 
133.20g
 
134.17g
- -
Tue 28: 597 * 40%
Fat:
 
Prot:
 
Carbs:
33.81g
 
32.14g
 
38.56g
- -
Mon 27: 922 * 61%
Fat:
 
Prot:
 
Carbs:
53.67g
 
38.79g
 
69.86g
- -
Sun 26: 326 * 22%
Fat:
 
Prot:
 
Carbs:
21.31g
 
15.22g
 
17.11g
- -
Sat 25: 663 * 44%
Fat:
 
Prot:
 
Carbs:
13.80g
 
71.24g
 
58.58g
- -
Fri 24: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
45.85g
 
123.98g
 
129.80g
- -
Thu 23: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
16.78g
 
138.85g
 
149.63g
- -
Wed 22: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
43.97g
 
147.26g
 
111.28g
- -
Mon 20: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
36.35g
 
116.70g
 
166.39g
- -
Thu 16: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
66.34g
 
91.63g
 
166.46g
- -
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