katliz-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 224 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.54g
 
47.88g
- -
Wed 24: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
102.42g
 
123.81g
 
192.71g
- -
Mon 22: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
58.49g
 
31.78g
 
264.93g
- -
Sun 21: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
117.76g
 
98.73g
 
158.22g
- -
Sat 20: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
43.03g
 
90.77g
 
222.41g
- -
Fri 19: 2225 * 124%
Fat:
 
Prot:
 
Carbs:
62.40g
 
105.20g
 
314.50g
- -
Thu 18: 2271 * 126%
Fat:
 
Prot:
 
Carbs:
99.10g
 
86.43g
 
271.72g
- -
Wed 17: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
45.78g
 
64.73g
 
254.60g
- -
Sat 6: 148 * 8%
Fat:
 
Prot:
 
Carbs:
3.80g
 
7.50g
 
21.00g
- -
Fri 5: 2419 * 134%
Fat:
 
Prot:
 
Carbs:
88.85g
 
133.00g
 
436.90g
- -
Thu 4: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
73.63g
 
156.12g
 
477.62g
- -
Wed 3: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
67.04g
 
110.28g
 
401.80g
- -
Tue 2: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
48.90g
 
81.55g
 
319.90g
- -
June 2024
Mon 17: 377 * 21%
Fat:
 
Prot:
 
Carbs:
5.40g
 
9.10g
 
70.80g
- -
Sun 16: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
90.80g
 
80.97g
 
121.30g
- -
Sat 15: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
49.11g
 
99.83g
 
193.12g
- -
Fri 14: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
62.82g
 
82.58g
 
311.82g
- -
May 2024
Thu 2: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
28.11g
 
60.83g
 
229.17g
- -
Wed 1: 800 * 44%
Fat:
 
Prot:
 
Carbs:
7.90g
 
20.00g
 
168.30g
- -
April 2024
Sun 21: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
96.90g
 
116.49g
 
170.92g
- -
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