AlenaKniazeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 545 * 37%
Fat:
 
Prot:
 
Carbs:
17.73g
 
23.91g
 
70.27g
- -
Wed 4: 385 * 26%
Fat:
 
Prot:
 
Carbs:
21.19g
 
31.09g
 
19.00g
- -
August 2024
Wed 28: 1506 * 102%
Fat:
 
Prot:
 
Carbs:
45.81g
 
78.38g
 
89.66g
- -
Tue 27: 551 * 37%
Fat:
 
Prot:
 
Carbs:
21.56g
 
23.89g
 
66.68g
- -
Sun 25: 822 * 56%
Fat:
 
Prot:
 
Carbs:
42.28g
 
36.82g
 
69.81g
- -
Sat 24: 581 * 39%
Fat:
 
Prot:
 
Carbs:
31.82g
 
29.54g
 
41.39g
- -
Fri 23: 1338 * 91%
Fat:
 
Prot:
 
Carbs:
50.03g
 
57.00g
 
80.92g
- -
Thu 22: 578 * 39%
Fat:
 
Prot:
 
Carbs:
32.45g
 
26.06g
 
42.62g
- -
Wed 21: 479 * 32%
Fat:
 
Prot:
 
Carbs:
22.88g
 
29.60g
 
36.40g
- -
Tue 20: 940 * 64%
Fat:
 
Prot:
 
Carbs:
44.69g
 
44.15g
 
86.87g
- -
Thu 8: 408 * 31%
Fat:
 
Prot:
 
Carbs:
15.91g
 
25.41g
 
40.00g
- -
July 2024
Tue 16: 405 * 31%
Fat:
 
Prot:
 
Carbs:
23.89g
 
20.88g
 
28.82g
- -
Sat 13: 407 * 31%
Fat:
 
Prot:
 
Carbs:
24.61g
 
24.93g
 
22.47g
- -
Fri 12: 920 * 71%
Fat:
 
Prot:
 
Carbs:
42.03g
 
46.00g
 
89.71g
- -
Tue 2: 450 * 26%
Fat:
 
Prot:
 
Carbs:
20.30g
 
29.26g
 
38.75g
- -
Mon 1: 751 * 44%
Fat:
 
Prot:
 
Carbs:
26.28g
 
57.55g
 
71.95g
- -
June 2024
Thu 27: 858 * 50%
Fat:
 
Prot:
 
Carbs:
43.93g
 
37.53g
 
82.01g
- -
May 2024
Fri 31: 458 * 27%
Fat:
 
Prot:
 
Carbs:
22.45g
 
36.14g
 
26.80g
- -
Thu 30: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
16.50g
 
70.67g
 
113.18g
- -
Mon 20: 925 * 54%
Fat:
 
Prot:
 
Carbs:
31.06g
 
61.43g
 
103.22g
- -
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