Ludwig Dourado de Aragão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
22.03g
 
87.74g
 
172.87g
- -
March 2024
Mon 11: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.18g
 
4.80g
- -
Wed 6: 351 * 23%
Fat:
 
Prot:
 
Carbs:
21.00g
 
20.10g
 
19.24g
- -
February 2024
Tue 20: 227 * 15%
Fat:
 
Prot:
 
Carbs:
5.22g
 
16.06g
 
28.80g
- -
Sun 18: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
71.34g
 
61.87g
 
160.98g
- -
December 2023
Tue 19: 166 * 11%
Fat:
 
Prot:
 
Carbs:
4.16g
 
0.07g
 
31.80g
- -
Mon 18: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
55.15g
 
65.85g
 
79.84g
- -
October 2023
Fri 6: 257 * 17%
Fat:
 
Prot:
 
Carbs:
12.61g
 
8.89g
 
26.23g
- -
August 2023
Thu 24: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
46.28g
 
78.94g
 
133.43g
- -
Wed 23: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
41.52g
 
84.75g
 
88.28g
- -
Tue 22: 921 * 61%
Fat:
 
Prot:
 
Carbs:
24.10g
 
52.60g
 
127.63g
- -
Mon 14: 909 * 61%
Fat:
 
Prot:
 
Carbs:
28.73g
 
50.89g
 
109.88g
- -
Sat 12: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
22.00g
 
36.49g
 
165.74g
- -
Fri 11: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
28.64g
 
60.11g
 
191.11g
- -
Wed 9: 931 * 62%
Fat:
 
Prot:
 
Carbs:
18.12g
 
48.99g
 
147.86g
- -
Tue 8: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
30.95g
 
48.98g
 
136.64g
- -
Mon 7: 945 * 63%
Fat:
 
Prot:
 
Carbs:
50.23g
 
52.04g
 
66.56g
- -
Wed 2: 316 * 21%
Fat:
 
Prot:
 
Carbs:
14.21g
 
21.74g
 
28.46g
- -
July 2023
Tue 4: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
47.88g
 
64.51g
 
113.20g
- -
June 2023
Tue 20: - - 2731* -
Fri 16: - - 2903* -
Thu 15: 742 * 49%
Fat:
 
Prot:
 
Carbs:
16.42g
 
49.51g
 
100.47g
- -
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