zeleevakata255's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
47.17g
 
59.40g
 
150.02g
- -
Fri 12: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
58.04g
 
55.93g
 
149.30g
- -
Tue 2: 818 * 48%
Fat:
 
Prot:
 
Carbs:
41.49g
 
34.96g
 
79.46g
- -
March 2024
Sun 31: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
42.96g
 
48.10g
 
142.01g
- -
Fri 29: 704 * 41%
Fat:
 
Prot:
 
Carbs:
39.20g
 
30.40g
 
59.60g
- -
Thu 28: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
46.15g
 
58.97g
 
125.99g
- -
Wed 27: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
43.43g
 
33.99g
 
136.26g
- -
Tue 26: 2466 * 145%
Fat:
 
Prot:
 
Carbs:
147.57g
 
77.72g
 
220.58g
- -
Mon 25: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
45.05g
 
39.75g
 
114.15g
- -
Sun 24: 936 * 55%
Fat:
 
Prot:
 
Carbs:
37.33g
 
59.06g
 
87.86g
- -
Sat 23: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
62.43g
 
49.61g
 
104.85g
- -
Fri 22: 737 * 43%
Fat:
 
Prot:
 
Carbs:
10.97g
 
12.51g
 
87.79g
- -
Thu 21: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
32.46g
 
40.32g
 
193.56g
- -
Wed 20: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
52.18g
 
62.74g
 
112.73g
- -
Thu 14: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
57.12g
 
59.37g
 
159.84g
- -
Sat 2: 823 * 48%
Fat:
 
Prot:
 
Carbs:
26.38g
 
42.13g
 
102.24g
- -
February 2024
Wed 28: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
47.29g
 
41.39g
 
200.82g
- -
Tue 27: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
47.01g
 
22.22g
 
144.30g
- -
Sun 25: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
61.30g
 
29.20g
 
103.39g
- -
Fri 16: 624 * 37%
Fat:
 
Prot:
 
Carbs:
28.13g
 
31.48g
 
60.78g
- -
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