| October 2022 |
| Sat 15: |
108 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
0.98g |
|
6.90g |
|
-
|
-
|
| Mon 3: |
219 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
4.20g |
|
45.65g |
|
-
|
-
|
| Sun 2: |
215 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
6.56g |
|
42.01g |
|
-
|
-
|
| Sat 1: |
522 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
29.79g |
|
67.31g |
|
4437*
|
 3915
|
| September 2022 |
| Thu 29: |
861 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
31.00g |
|
76.00g |
|
-
|
-
|
| Wed 28: |
966 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
40.80g |
|
44.75g |
|
-
|
-
|
| Tue 27: |
693 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
45.29g |
|
56.44g |
|
-
|
-
|
| Mon 26: |
600 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
21.07g |
|
95.63g |
|
-
|
-
|
| Sun 25: |
1313 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
113.76g |
|
81.39g |
|
-
|
-
|
| Sat 24: |
933 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
52.16g |
|
48.14g |
|
-
|
-
|
| Fri 23: |
692 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
27.82g |
|
101.52g |
|
-
|
-
|
| Thu 22: |
817 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
41.95g |
|
89.88g |
|
-
|
-
|
| Wed 21: |
664 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
61.67g |
|
67.95g |
|
-
|
-
|
