| October 2022 |
| Thu 27: |
146 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
9.10g |
|
13.52g |
|
-
|
-
|
| Sun 23: |
64 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
0.20g |
|
12.00g |
|
-
|
-
|
| Sat 22: |
366 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
8.02g |
|
47.72g |
|
-
|
-
|
| Fri 21: |
350 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
38.09g |
|
42.84g |
|
-
|
-
|
| Thu 20: |
146 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
9.10g |
|
13.52g |
|
-
|
-
|
| Wed 19: |
357 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
46.58g |
|
23.25g |
|
-
|
-
|
| Tue 18: |
337 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
5.53g |
|
74.10g |
|
-
|
-
|
| Mon 17: |
253 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
38.29g |
|
0.00g |
|
-
|
-
|
| Sun 16: |
591 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
19.70g |
|
90.40g |
|
-
|
-
|
| Sat 15: |
503 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
16.55g |
|
98.71g |
|
-
|
-
|
| Fri 14: |
418 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
20.82g |
|
68.21g |
|
-
|
-
|
| Thu 13: |
463 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
17.10g |
|
55.30g |
|
-
|
-
|
| Wed 12: |
471 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
28.10g |
|
61.62g |
|
-
|
-
|
| Tue 11: |
279 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
24.40g |
|
23.20g |
|
-
|
-
|
| Mon 10: |
211 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
1.79g |
|
40.23g |
|
-
|
-
|
| Tue 4: |
552 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
17.20g |
|
42.06g |
|
-
|
-
|
| Mon 3: |
333 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
6.30g |
|
45.00g |
|
-
|
-
|
| Sun 2: |
723 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
19.56g |
|
98.19g |
|
-
|
-
|
| Sat 1: |
554 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
13.26g |
|
109.85g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
523 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
19.11g |
|
82.04g |
|
-
|
-
|
