sexynyasha666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 594 * 59%
Fat:
 
Prot:
 
Carbs:
22.94g
 
18.47g
 
79.43g
- -
Fri 12: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
37.38g
 
43.20g
 
151.70g
- -
Thu 11: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
46.28g
 
33.93g
 
123.46g
1103*  60
Wed 10: 784 * 78%
Fat:
 
Prot:
 
Carbs:
41.60g
 
34.02g
 
66.86g
- -
Tue 9: 823 * 103%
Fat:
 
Prot:
 
Carbs:
39.87g
 
28.38g
 
92.24g
- -
Mon 8: 1296 * 162%
Fat:
 
Prot:
 
Carbs:
66.81g
 
36.67g
 
134.99g
- -
Sun 7: 894 * 128%
Fat:
 
Prot:
 
Carbs:
26.84g
 
39.41g
 
122.05g
- -
Sat 6: 903 * 95%
Fat:
 
Prot:
 
Carbs:
45.09g
 
38.62g
 
85.56g
- -
Fri 5: 1106 * 123%
Fat:
 
Prot:
 
Carbs:
40.40g
 
28.89g
 
160.46g
972*  134
Thu 4: 1056 * 117%
Fat:
 
Prot:
 
Carbs:
45.23g
 
32.83g
 
128.92g
- -
Wed 3: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
63.28g
 
38.85g
 
111.98g
- -
Tue 2: 1390 * 174%
Fat:
 
Prot:
 
Carbs:
61.35g
 
47.37g
 
167.28g
1016*  374
April 2023
Sun 23: 857 * 90%
Fat:
 
Prot:
 
Carbs:
23.44g
 
14.33g
 
150.65g
- -
Sat 22: 792 * 79%
Fat:
 
Prot:
 
Carbs:
30.80g
 
24.87g
 
109.55g
- -
Fri 21: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
64.28g
 
25.20g
 
111.09g
977*  152
Thu 20: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
53.32g
 
46.34g
 
106.87g
967*  131
Wed 19: 1192 * 132%
Fat:
 
Prot:
 
Carbs:
54.39g
 
35.88g
 
140.60g
972*  220
Tue 18: 1348 * 123%
Fat:
 
Prot:
 
Carbs:
58.23g
 
39.41g
 
165.97g
940*  408
Mon 17: 1513 * 132%
Fat:
 
Prot:
 
Carbs:
71.80g
 
31.30g
 
191.42g
945*  568
Sun 16: 755 * 69%
Fat:
 
Prot:
 
Carbs:
34.63g
 
19.00g
 
93.09g
980*  225
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