Alexsander Lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 28: 1125 * 54%
Fat:
 
Prot:
 
Carbs:
53.01g
 
30.15g
 
126.49g
- -
Sat 27: 948 * 38%
Fat:
 
Prot:
 
Carbs:
21.84g
 
25.29g
 
152.42g
- -
Fri 26: 2544 * 103%
Fat:
 
Prot:
 
Carbs:
40.00g
 
199.06g
 
333.14g
- -
Thu 25: 2104 * 85%
Fat:
 
Prot:
 
Carbs:
36.58g
 
133.40g
 
301.16g
- -
Wed 24: 2512 * 101%
Fat:
 
Prot:
 
Carbs:
31.44g
 
235.57g
 
317.68g
- -
Tue 23: 2553 * 103%
Fat:
 
Prot:
 
Carbs:
76.04g
 
167.38g
 
330.67g
- -
Mon 22: 1942 * 78%
Fat:
 
Prot:
 
Carbs:
61.72g
 
122.48g
 
221.66g
- -
Sun 21: 284 * 16%
Fat:
 
Prot:
 
Carbs:
1.03g
 
2.26g
 
58.45g
- -
Sat 20: 917 * 51%
Fat:
 
Prot:
 
Carbs:
19.26g
 
63.92g
 
112.54g
- -
Fri 19: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
56.72g
 
156.67g
 
226.76g
- -
Thu 18: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
48.03g
 
100.18g
 
289.81g
- -
Wed 17: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
58.16g
 
72.09g
 
230.30g
- -
Tue 16: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
64.44g
 
119.90g
 
162.02g
- -
Mon 15: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
49.54g
 
201.15g
 
182.58g
- -
Sat 13: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
60.84g
 
88.74g
 
257.15g
- -
Fri 12: 883 * 49%
Fat:
 
Prot:
 
Carbs:
17.94g
 
71.17g
 
101.38g
- -
Thu 11: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
52.31g
 
95.17g
 
117.37g
- -
Wed 10: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
52.34g
 
119.10g
 
160.96g
- -
Tue 9: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
42.90g
 
132.87g
 
163.54g
- -
Mon 8: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
42.37g
 
109.54g
 
152.61g
- -
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