| November 2022 |
| Tue 8: |
783 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
54.90g |
|
86.01g |
|
-
|
-
|
| Thu 3: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
16.00g |
|
55.00g |
|
-
|
-
|
| Wed 2: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
26.57g |
|
22.42g |
|
-
|
-
|
| Tue 1: |
1554 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
95.23g |
|
107.25g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1217 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
71.24g |
|
87.76g |
|
-
|
-
|
| Sun 30: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
2.93g |
|
51.62g |
|
-
|
-
|
| Thu 27: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
38.18g |
|
61.80g |
|
-
|
-
|
| Wed 26: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
18.62g |
|
22.15g |
|
-
|
-
|
| Thu 20: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
51.65g |
|
48.24g |
|
-
|
-
|
| Wed 19: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
15.86g |
|
24.33g |
|
-
|
-
|
| Tue 18: |
506 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
43.63g |
|
37.22g |
|
-
|
-
|
| Mon 17: |
856 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
55.85g |
|
49.13g |
|
-
|
-
|
| Fri 14: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
67.91g |
|
20.89g |
|
-
|
-
|
| Thu 13: |
759 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
38.31g |
|
30.29g |
|
-
|
-
|
| Wed 12: |
1106 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.45g |
|
47.19g |
|
46.28g |
|
-
|
-
|
| Tue 11: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
50.85g |
|
34.96g |
|
-
|
-
|
| Mon 10: |
709 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
116.54g |
|
8.24g |
|
-
|
-
|
| Sun 9: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.00g |
|
4.00g |
|
-
|
-
|
| Sat 8: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
59.70g |
|
21.00g |
|
-
|
-
|
| Fri 7: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
50.75g |
|
31.85g |
|
-
|
-
|
