anaccontato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 982 * 65%
Fat:
 
Prot:
 
Carbs:
20.05g
 
72.16g
 
129.44g
- -
Mon 2: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
28.89g
 
56.14g
 
199.40g
- -
August 2024
Thu 29: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
56.24g
 
135.41g
 
181.08g
- -
Wed 28: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
44.91g
 
159.31g
 
207.50g
- -
Tue 27: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
31.60g
 
107.23g
 
148.36g
- -
Mon 26: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
56.40g
 
102.39g
 
156.74g
- -
Sun 25: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
38.39g
 
130.19g
 
168.96g
- -
Sat 24: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
33.39g
 
125.90g
 
135.31g
- -
Fri 23: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
73.38g
 
85.43g
 
164.98g
- -
Thu 22: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
30.98g
 
108.59g
 
170.69g
- -
Wed 21: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
64.92g
 
93.11g
 
202.78g
- -
Tue 20: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
50.16g
 
128.14g
 
173.80g
- -
Mon 19: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
33.16g
 
133.36g
 
180.49g
- -
Sun 18: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
55.35g
 
98.58g
 
164.79g
- -
Sat 17: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
36.46g
 
139.41g
 
122.74g
- -
Fri 16: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
45.44g
 
152.40g
 
145.00g
- -
Thu 15: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
48.25g
 
161.30g
 
138.36g
- -
Wed 14: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
53.77g
 
104.75g
 
177.20g
- -
Tue 13: 2047 * 136%
Fat:
 
Prot:
 
Carbs:
65.57g
 
128.94g
 
247.23g
- -
Mon 12: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
41.78g
 
104.04g
 
191.16g
- -
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