| January 2023 |
| Fri 13: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
62.95g |
|
52.65g |
|
-
|
-
|
| Thu 12: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
89.51g |
|
55.58g |
|
25.26g |
|
-
|
-
|
| Tue 10: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
12.51g |
|
12.42g |
|
-
|
-
|
| Mon 9: |
1698 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
145.02g |
|
79.25g |
|
30.06g |
|
-
|
-
|
| Sun 8: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
115.21g |
|
62.65g |
|
37.07g |
|
-
|
-
|
| Sat 7: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
134.33g |
|
83.18g |
|
29.89g |
|
-
|
-
|
| Fri 6: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
126.85g |
|
72.00g |
|
53.38g |
|
-
|
-
|
| Thu 5: |
-
|
-
|
|
1374*
|
-
|
| Wed 4: |
1726 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
134.94g |
|
84.47g |
|
51.68g |
|
3664*
|
 1938
|
| Tue 3: |
1747 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
148.14g |
|
77.21g |
|
37.22g |
|
297*
|
 1450
|
| Mon 2: |
1614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
117.76g |
|
90.81g |
|
54.68g |
|
-
|
-
|
| Sun 1: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
135.89g |
|
88.21g |
|
32.85g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1716 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
126.41g |
|
102.19g |
|
49.55g |
|
-
|
-
|
| Fri 30: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.22g |
|
98.29g |
|
47.78g |
|
1650*
|
43
|
| Thu 29: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
118.62g |
|
85.73g |
|
30.43g |
|
2091*
|
599
|
| Wed 28: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
95.04g |
|
89.53g |
|
36.32g |
|
1605*
|
263
|
| Tue 27: |
1931 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
116.14g |
|
105.55g |
|
123.37g |
|
2080*
|
149
|
| Mon 26: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
54.73g |
|
192.55g |
|
1399*
|
112
|
| Sun 25: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.87g |
|
95.91g |
|
89.72g |
|
2052*
|
445
|
| Sat 24: |
1726 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
113.74g |
|
97.95g |
|
84.31g |
|
1387*
|
339
|
| Fri 23: |
1709 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
99.98g |
|
103.19g |
|
99.77g |
|
2130*
|
421
|
