| October 2022 |
| Wed 12: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
15.62g |
|
21.35g |
|
-
|
-
|
| Tue 11: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
22.70g |
|
87.50g |
|
-
|
-
|
| Mon 10: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
62.31g |
|
110.70g |
|
-
|
-
|
| Fri 7: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
6.65g |
|
38.63g |
|
-
|
-
|
| Thu 6: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
66.37g |
|
119.90g |
|
-
|
-
|
| Wed 5: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
93.55g |
|
88.71g |
|
-
|
-
|
| Tue 4: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
64.91g |
|
151.42g |
|
-
|
-
|
| Mon 3: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
74.53g |
|
94.60g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
96.55g |
|
80.52g |
|
-
|
-
|
| Fri 23: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
87.12g |
|
84.85g |
|
-
|
-
|
| Thu 22: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
73.56g |
|
157.49g |
|
-
|
-
|
| Wed 21: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
90.17g |
|
101.88g |
|
-
|
-
|
| Tue 20: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
64.85g |
|
113.83g |
|
-
|
-
|
| Mon 19: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
50.07g |
|
93.34g |
|
-
|
-
|
