| December 2022 |
| Fri 9: |
1490 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
117.96g |
|
108.32g |
|
2810*
|
 1320
|
| Wed 7: |
1089 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
48.54g |
|
171.11g |
|
-
|
-
|
| Tue 6: |
734 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
32.59g |
|
79.63g |
|
2644*
|
1910
|
| Mon 5: |
1195 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
104.25g |
|
15.61g |
|
-
|
-
|
| Sun 4: |
2656 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
130.86g |
|
124.93g |
|
249.27g |
|
-
|
-
|
| Sat 3: |
1026 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
58.43g |
|
74.85g |
|
-
|
-
|
| Fri 2: |
1116 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
44.32g |
|
111.10g |
|
2830*
|
1714
|
| Thu 1: |
999 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
61.62g |
|
110.89g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
372 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
20.75g |
|
47.63g |
|
-
|
-
|
| Tue 29: |
601 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
57.34g |
|
54.13g |
|
-
|
-
|
| Mon 28: |
950 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
80.82g |
|
34.00g |
|
-
|
-
|
| Sat 26: |
2497 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
129.49g |
|
79.72g |
|
240.53g |
|
-
|
-
|
| Fri 25: |
984 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
48.91g |
|
117.46g |
|
-
|
-
|
| Thu 24: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
4.06g |
|
76.10g |
|
-
|
-
|
| Wed 23: |
2054 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
85.91g |
|
195.96g |
|
3242*
|
1188
|
| Mon 21: |
1460 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
75.50g |
|
124.14g |
|
-
|
-
|
| Sun 20: |
1281 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
53.19g |
|
185.17g |
|
-
|
-
|
| Sat 19: |
1948 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
162.97g |
|
186.30g |
|
-
|
-
|
| Fri 18: |
1101 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
64.33g |
|
140.11g |
|
-
|
-
|
| Thu 17: |
603 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
25.83g |
|
78.96g |
|
-
|
-
|
