Andreaefraim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 317 * 17%
Fat:
 
Prot:
 
Carbs:
16.28g
 
31.32g
 
19.03g
- -
April 2024
Fri 12: 324 * 17%
Fat:
 
Prot:
 
Carbs:
10.14g
 
17.11g
 
43.66g
- -
January 2024
Tue 23: 646 * 34%
Fat:
 
Prot:
 
Carbs:
36.83g
 
39.91g
 
43.43g
- -
Mon 22: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
54.57g
 
51.22g
 
116.85g
- -
Sun 21: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
67.74g
 
109.34g
 
229.18g
- -
Sat 20: 891 * 47%
Fat:
 
Prot:
 
Carbs:
31.72g
 
70.50g
 
81.14g
- -
Fri 19: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
35.77g
 
79.02g
 
72.83g
- -
Thu 18: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
51.17g
 
134.67g
 
102.18g
- -
Wed 17: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
47.85g
 
40.93g
 
138.02g
- -
Tue 16: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
16.15g
 
111.56g
 
162.71g
- -
Mon 15: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
50.74g
 
76.96g
 
125.03g
- -
December 2023
Thu 21: 258 * 14%
Fat:
 
Prot:
 
Carbs:
12.79g
 
18.92g
 
16.01g
- -
September 2023
Thu 21: 318 * 17%
Fat:
 
Prot:
 
Carbs:
15.64g
 
20.41g
 
24.64g
- -
March 2023
Fri 31: 187 * 10%
Fat:
 
Prot:
 
Carbs:
17.30g
 
6.30g
 
0.92g
- -
Fri 10: 955 * 50%
Fat:
 
Prot:
 
Carbs:
54.93g
 
44.16g
 
80.91g
- -
February 2023
Thu 23: 675 * 36%
Fat:
 
Prot:
 
Carbs:
20.59g
 
20.60g
 
99.40g
- -
December 2022
Wed 7: 456 * 24%
Fat:
 
Prot:
 
Carbs:
13.33g
 
18.83g
 
70.22g
- -
Mon 5: 412 * 22%
Fat:
 
Prot:
 
Carbs:
10.18g
 
9.90g
 
76.20g
- -
November 2022
Wed 9: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
October 2022
Sat 22: 338 * 18%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.20g
 
45.00g
- -
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