| November 2023 |
| Thu 2: |
700 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
5.62g |
|
84.10g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
20.07g |
|
81.29g |
|
-
|
-
|
| Sat 23: |
526 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
25.98g |
|
72.60g |
|
-
|
-
|
| Fri 22: |
73 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
4.10g |
|
8.76g |
|
-
|
-
|
| Wed 20: |
572 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
17.52g |
|
105.50g |
|
-
|
-
|
| Tue 19: |
927 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
12.14g |
|
101.42g |
|
-
|
-
|
| Mon 18: |
256 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
12.54g |
|
29.72g |
|
-
|
-
|
| Sat 16: |
673 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
22.80g |
|
121.51g |
|
-
|
-
|
| Fri 15: |
442 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
6.31g |
|
88.43g |
|
-
|
-
|
| Thu 14: |
97 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
4.42g |
|
9.51g |
|
-
|
-
|
| Wed 13: |
251 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
4.78g |
|
45.02g |
|
-
|
-
|
| Tue 12: |
511 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
38.46g |
|
68.95g |
|
-
|
-
|
| Mon 11: |
131 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
16.20g |
|
5.30g |
|
-
|
-
|
| Sun 10: |
138 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
4.32g |
|
25.85g |
|
-
|
-
|
| Thu 7: |
374 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
2.55g |
|
99.29g |
|
-
|
-
|
| Wed 6: |
534 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
26.13g |
|
57.86g |
|
-
|
-
|
| Tue 5: |
192 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
7.42g |
|
40.04g |
|
-
|
-
|
| Mon 4: |
633 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
7.01g |
|
74.56g |
|
-
|
-
|
| Sun 3: |
87 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
4.27g |
|
18.63g |
|
-
|
-
|
| Sat 2: |
362 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
10.66g |
|
51.89g |
|
-
|
-
|
