Gilson Costa 43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 153 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.64g
 
12.64g
- -
November 2022
Sun 13: 595 * 19%
Fat:
 
Prot:
 
Carbs:
19.91g
 
36.35g
 
73.15g
- -
Sat 12: 249 * 8%
Fat:
 
Prot:
 
Carbs:
12.13g
 
26.00g
 
9.00g
- -
Fri 11: 554 * 18%
Fat:
 
Prot:
 
Carbs:
37.35g
 
39.91g
 
14.61g
- -
Wed 9: 419 * 14%
Fat:
 
Prot:
 
Carbs:
18.27g
 
26.21g
 
41.04g
- -
Tue 8: 952 * 31%
Fat:
 
Prot:
 
Carbs:
48.80g
 
48.17g
 
93.14g
- -
Sat 5: 862 * 28%
Fat:
 
Prot:
 
Carbs:
31.88g
 
57.97g
 
94.21g
- -
October 2022
Sun 30: 1549 * 50%
Fat:
 
Prot:
 
Carbs:
70.69g
 
54.37g
 
225.60g
- -
Fri 28: 135 * 4%
Fat:
 
Prot:
 
Carbs:
8.45g
 
13.67g
 
0.00g
- -
Wed 26: 338 * 11%
Fat:
 
Prot:
 
Carbs:
22.32g
 
16.13g
 
18.46g
- -
Tue 25: 289 * 9%
Fat:
 
Prot:
 
Carbs:
14.16g
 
19.46g
 
23.61g
- -
Mon 24: 1008 * 33%
Fat:
 
Prot:
 
Carbs:
36.19g
 
69.71g
 
104.68g
- -
Sun 23: 129 * 4%
Fat:
 
Prot:
 
Carbs:
8.14g
 
10.59g
 
3.32g
- -
Sat 22: 129 * 4%
Fat:
 
Prot:
 
Carbs:
8.14g
 
10.59g
 
3.32g
- -
Fri 21: 710 * 23%
Fat:
 
Prot:
 
Carbs:
32.26g
 
61.85g
 
39.13g
- -
Thu 20: 588 * 19%
Fat:
 
Prot:
 
Carbs:
49.72g
 
29.98g
 
26.15g
- -
Tue 18: 3055 * 99%
Fat:
 
Prot:
 
Carbs:
164.05g
 
130.52g
 
333.20g
- -
Sun 16: 1237 * 40%
Fat:
 
Prot:
 
Carbs:
94.51g
 
64.67g
 
38.29g
- -
Fri 14: 1173 * 38%
Fat:
 
Prot:
 
Carbs:
73.17g
 
68.33g
 
66.26g
- -
Thu 13: 1656 * 53%
Fat:
 
Prot:
 
Carbs:
88.68g
 
92.70g
 
161.81g
- -
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