dakota121275's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2224 * 77%
Fat:
 
Prot:
 
Carbs:
114.15g
 
92.71g
 
210.36g
1762*  462
Wed 18: 2380 * 82%
Fat:
 
Prot:
 
Carbs:
99.77g
 
100.31g
 
276.04g
2777*  397
Tue 17: 2778 * 96%
Fat:
 
Prot:
 
Carbs:
125.48g
 
94.68g
 
321.73g
2553*  225
Mon 16: 3355 * 116%
Fat:
 
Prot:
 
Carbs:
155.32g
 
119.67g
 
376.48g
1659*  1696
Sun 15: 3102 * 107%
Fat:
 
Prot:
 
Carbs:
132.91g
 
136.48g
 
337.60g
3738*  636
Sat 14: 3112 * 107%
Fat:
 
Prot:
 
Carbs:
128.33g
 
115.10g
 
385.73g
2034*  1078
Fri 13: 2354 * 81%
Fat:
 
Prot:
 
Carbs:
75.23g
 
105.03g
 
309.99g
2950*  596
Thu 12: 2740 * 94%
Fat:
 
Prot:
 
Carbs:
122.27g
 
96.14g
 
315.69g
3095*  355
Wed 11: 2112 * 73%
Fat:
 
Prot:
 
Carbs:
82.45g
 
79.25g
 
269.48g
3027*  915
Tue 10: 2362 * 81%
Fat:
 
Prot:
 
Carbs:
72.55g
 
131.01g
 
300.17g
2894*  532
Mon 9: 3518 * 121%
Fat:
 
Prot:
 
Carbs:
115.55g
 
153.16g
 
459.42g
635*  2883
Sun 8: 3864 * 133%
Fat:
 
Prot:
 
Carbs:
58.83g
 
74.53g
 
762.37g
5894*  2030
Sat 7: 3034 * 105%
Fat:
 
Prot:
 
Carbs:
129.64g
 
137.01g
 
334.43g
3637*  603
Fri 6: 2455 * 85%
Fat:
 
Prot:
 
Carbs:
70.54g
 
91.48g
 
369.18g
3166*  711
Thu 5: 2891 * 100%
Fat:
 
Prot:
 
Carbs:
115.80g
 
170.39g
 
284.61g
3121*  230
Wed 4: 3053 * 105%
Fat:
 
Prot:
 
Carbs:
113.24g
 
138.55g
 
364.34g
1488*  1565
Tue 3: 2376 * 82%
Fat:
 
Prot:
 
Carbs:
109.14g
 
104.67g
 
246.33g
3255*  879
Mon 2: 3361 * 116%
Fat:
 
Prot:
 
Carbs:
154.33g
 
154.56g
 
337.63g
889*  2472
Sun 1: 1738 * 60%
Fat:
 
Prot:
 
Carbs:
65.44g
 
49.57g
 
234.98g
- -
August 2024
Sat 31: 3419 * 118%
Fat:
 
Prot:
 
Carbs:
131.35g
 
92.36g
 
259.61g
2896*  523
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