thaylatoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 2079 * 99%
Fat:
 
Prot:
 
Carbs:
45.29g
 
139.44g
 
272.81g
- -
Wed 24: 2013 * 96%
Fat:
 
Prot:
 
Carbs:
53.08g
 
140.31g
 
239.12g
- -
Tue 23: 2003 * 95%
Fat:
 
Prot:
 
Carbs:
52.43g
 
138.63g
 
240.11g
- -
Mon 22: 2106 * 100%
Fat:
 
Prot:
 
Carbs:
44.12g
 
152.90g
 
264.05g
- -
Sun 21: 212 * 10%
Fat:
 
Prot:
 
Carbs:
5.52g
 
9.92g
 
30.40g
- -
Sat 20: 720 * 34%
Fat:
 
Prot:
 
Carbs:
23.79g
 
42.40g
 
82.00g
- -
Fri 19: 2030 * 97%
Fat:
 
Prot:
 
Carbs:
56.24g
 
130.87g
 
246.20g
- -
Thu 18: 692 * 33%
Fat:
 
Prot:
 
Carbs:
19.35g
 
47.00g
 
81.58g
- -
Wed 17: 2088 * 99%
Fat:
 
Prot:
 
Carbs:
60.23g
 
143.05g
 
236.90g
- -
Fri 12: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
38.13g
 
135.00g
 
247.53g
- -
Thu 11: 2070 * 99%
Fat:
 
Prot:
 
Carbs:
52.08g
 
129.00g
 
272.43g
- -
Wed 10: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
61.99g
 
123.30g
 
262.72g
- -
Tue 9: 1979 * 94%
Fat:
 
Prot:
 
Carbs:
59.37g
 
128.02g
 
229.83g
- -
Mon 8: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
59.82g
 
123.98g
 
239.14g
- -
Sat 6: 1475 * 70%
Fat:
 
Prot:
 
Carbs:
26.75g
 
48.87g
 
259.41g
- -
Fri 5: 2076 * 99%
Fat:
 
Prot:
 
Carbs:
76.60g
 
119.66g
 
223.88g
- -
Thu 4: 2043 * 97%
Fat:
 
Prot:
 
Carbs:
60.59g
 
116.23g
 
253.60g
- -
Wed 3: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
79.93g
 
120.78g
 
205.61g
- -
Tue 2: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
53.92g
 
131.35g
 
265.28g
- -
Mon 1: 1966 * 94%
Fat:
 
Prot:
 
Carbs:
63.35g
 
117.41g
 
227.39g
- -
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