Svetlsnadrozd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 718 * 48%
Fat:
 
Prot:
 
Carbs:
19.73g
 
35.60g
 
54.52g
- -
Wed 19: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
90.12g
 
86.69g
 
82.89g
- -
Tue 18: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
78.52g
 
74.24g
 
94.96g
- -
Thu 13: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
89.01g
 
74.80g
 
99.84g
- -
April 2024
Thu 11: 758 * 51%
Fat:
 
Prot:
 
Carbs:
45.56g
 
62.36g
 
28.90g
- -
Tue 9: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
69.36g
 
81.47g
 
75.40g
- -
Mon 8: 866 * 58%
Fat:
 
Prot:
 
Carbs:
33.78g
 
31.18g
 
106.01g
- -
Fri 5: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
69.32g
 
47.95g
 
100.38g
- -
Thu 4: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
43.52g
 
65.39g
 
114.62g
- -
Wed 3: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
72.83g
 
69.27g
 
153.06g
- -
Tue 2: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
54.91g
 
58.26g
 
177.84g
- -
Mon 1: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
64.15g
 
62.60g
 
151.36g
- -
March 2024
Fri 29: 798 * 53%
Fat:
 
Prot:
 
Carbs:
35.75g
 
63.61g
 
54.83g
- -
Thu 28: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
78.26g
 
70.19g
 
114.97g
- -
Wed 27: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
82.52g
 
61.42g
 
96.23g
- -
Tue 26: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
82.38g
 
70.13g
 
92.37g
- -
Mon 25: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
41.10g
 
69.59g
 
94.35g
- -
February 2024
Thu 15: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
72.45g
 
66.85g
 
135.08g
- -
Wed 14: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
51.64g
 
64.30g
 
74.89g
- -
Tue 13: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
53.73g
 
49.53g
 
136.79g
- -
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