Ivan_Yan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1439 * 78%
Fat:
 
Prot:
 
Carbs:
66.22g
 
72.70g
 
128.78g
588*  851
Fri 5: 1774 * 96%
Fat:
 
Prot:
 
Carbs:
84.36g
 
143.44g
 
99.64g
2424*  650
Thu 4: 2293 * 124%
Fat:
 
Prot:
 
Carbs:
85.92g
 
112.80g
 
260.06g
2551*  258
Wed 3: 1718 * 93%
Fat:
 
Prot:
 
Carbs:
79.05g
 
118.41g
 
115.26g
2691*  973
Tue 2: 1718 * 93%
Fat:
 
Prot:
 
Carbs:
54.02g
 
130.41g
 
171.85g
2367*  649
Mon 1: 1783 * 96%
Fat:
 
Prot:
 
Carbs:
83.99g
 
96.07g
 
156.22g
2540*  757
June 2024
Sun 30: 1732 * 94%
Fat:
 
Prot:
 
Carbs:
73.07g
 
90.52g
 
177.14g
3114*  1382
Sat 29: 2366 * 128%
Fat:
 
Prot:
 
Carbs:
99.29g
 
113.64g
 
239.62g
2227*  139
Fri 28: 1881 * 102%
Fat:
 
Prot:
 
Carbs:
64.52g
 
104.48g
 
204.81g
2707*  826
Thu 27: 1967 * 106%
Fat:
 
Prot:
 
Carbs:
87.60g
 
130.93g
 
155.72g
2338*  371
Wed 26: 2025 * 109%
Fat:
 
Prot:
 
Carbs:
53.39g
 
127.70g
 
252.34g
2401*  376
Tue 25: 2900 * 157%
Fat:
 
Prot:
 
Carbs:
115.93g
 
93.48g
 
365.60g
2281*  619
Mon 24: 1825 * 99%
Fat:
 
Prot:
 
Carbs:
86.76g
 
102.82g
 
140.08g
2430*  605
Sun 23: - - 2254* -
Sat 22: - - 2646* -
Fri 21: - - 2409* -
Thu 20: 1874 * 101%
Fat:
 
Prot:
 
Carbs:
75.78g
 
116.07g
 
156.38g
2353*  479
Wed 19: 1851 * 100%
Fat:
 
Prot:
 
Carbs:
75.29g
 
90.75g
 
207.73g
2372*  521
Tue 18: 1787 * 97%
Fat:
 
Prot:
 
Carbs:
62.72g
 
138.19g
 
160.82g
2339*  552
Mon 17: 1697 * 92%
Fat:
 
Prot:
 
Carbs:
55.57g
 
145.25g
 
154.17g
2345*  648
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