| Daily Average: |
Exercise: 2323 Cals |
|
Food: 1759 Cals |
(Fat: 72.25g, Protein: 110.75g, Carbs: 159.84g) |
| Monthly Total: |
Exercise: 25558 Cals |
|
Food: 19350 Cals |
(Fat: 794.79g, Protein: 1218.24g, Carbs: 1758.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -757 |
|
2
|
Net -649 |
|
3
|
Net -973 |
|
4
|
Net -258 |
|
5
|
Net -650 |
|
6
|
Net -1030 |
|
7
|
Net -1017 |
|
8
|
Net -238 |
|
9
|
Net -528 |
|
10
|
Net -382 |
|
11
 |
Net 274 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1960 calories (08 Jul 24)
|
