gilmanshinaalfia93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
52.50g
 
58.56g
 
60.48g
- -
May 2024
Tue 7: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
50.50g
 
38.50g
 
176.60g
- -
April 2024
Fri 19: 984 * 70%
Fat:
 
Prot:
 
Carbs:
32.79g
 
76.90g
 
93.44g
- -
Wed 10: 703 * 50%
Fat:
 
Prot:
 
Carbs:
29.72g
 
29.39g
 
80.26g
- -
February 2024
Mon 19: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
35.91g
 
37.19g
 
153.36g
- -
Sat 17: 429 * 31%
Fat:
 
Prot:
 
Carbs:
11.27g
 
23.28g
 
65.86g
- -
December 2023
Tue 19: 1851 * 132%
Fat:
 
Prot:
 
Carbs:
60.21g
 
78.67g
 
255.41g
- -
Mon 18: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
69.25g
 
59.86g
 
141.38g
- -
Wed 6: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
38.79g
 
25.78g
 
147.24g
- -
November 2023
Sun 5: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
56.00g
 
44.04g
 
120.90g
- -
October 2023
Thu 19: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
57.90g
 
55.03g
 
87.71g
- -
November 2022
Mon 21: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
64.49g
 
26.72g
 
145.79g
- -
October 2022
Fri 28: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
72.28g
 
52.54g
 
207.52g
- -
Thu 27: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
67.93g
 
78.25g
 
215.22g
- -
September 2022
Fri 16: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
47.40g
 
46.27g
 
236.73g
- -
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