azumiharuku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 472 * 31%
Fat:
 
Prot:
 
Carbs:
1.53g
 
8.33g
 
105.57g
- -
April 2024
Mon 22: 985 * 66%
Fat:
 
Prot:
 
Carbs:
51.69g
 
68.94g
 
62.63g
- -
Sun 21: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
57.71g
 
129.61g
 
129.39g
- -
Sat 20: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
64.41g
 
81.31g
 
56.48g
- -
January 2024
Mon 29: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
36.90g
 
55.60g
 
121.03g
- -
Wed 17: 821 * 63%
Fat:
 
Prot:
 
Carbs:
45.17g
 
46.17g
 
58.97g
- -
Tue 16: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
76.34g
 
58.51g
 
107.13g
- -
Mon 15: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
42.53g
 
111.54g
 
96.33g
- -
Sat 13: 331 * 25%
Fat:
 
Prot:
 
Carbs:
14.12g
 
16.72g
 
36.10g
- -
Fri 12: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
36.75g
 
38.24g
 
150.71g
- -
Thu 11: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
40.56g
 
65.27g
 
122.79g
- -
Wed 10: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
50.03g
 
59.04g
 
78.09g
- -
Tue 9: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
68.70g
 
104.05g
 
129.92g
- -
Mon 8: 391 * 30%
Fat:
 
Prot:
 
Carbs:
32.69g
 
18.19g
 
4.52g
- -
Sun 7: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
49.51g
 
62.23g
 
127.27g
- -
Sat 6: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
71.56g
 
83.16g
 
115.80g
- -
Fri 5: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
71.61g
 
90.31g
 
136.82g
- -
December 2023
Wed 27: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
84.58g
 
87.89g
 
66.46g
- -
Sun 24: 377 * 29%
Fat:
 
Prot:
 
Carbs:
13.01g
 
16.39g
 
46.67g
- -
Fri 22: 638 * 49%
Fat:
 
Prot:
 
Carbs:
13.08g
 
36.13g
 
91.59g
- -
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