kuku52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 2314 * 122%
Fat:
 
Prot:
 
Carbs:
7.54g
 
11.44g
 
582.25g
- -
Sat 13: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
4.82g
 
10.22g
 
389.00g
- -
Thu 11: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
52.25g
 
76.22g
 
211.06g
- -
Wed 10: 2626 * 138%
Fat:
 
Prot:
 
Carbs:
81.34g
 
156.79g
 
332.03g
- -
Tue 9: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
65.87g
 
121.30g
 
216.25g
- -
Mon 8: 2236 * 118%
Fat:
 
Prot:
 
Carbs:
80.51g
 
112.08g
 
279.44g
- -
Sun 7: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
55.48g
 
94.06g
 
270.56g
- -
Sat 6: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
76.88g
 
112.00g
 
178.97g
- -
Fri 5: 3009 * 158%
Fat:
 
Prot:
 
Carbs:
72.84g
 
192.47g
 
250.12g
- -
Thu 4: 3246 * 171%
Fat:
 
Prot:
 
Carbs:
125.75g
 
170.01g
 
416.39g
- -
Wed 3: 2254 * 119%
Fat:
 
Prot:
 
Carbs:
87.72g
 
104.49g
 
289.42g
- -
Tue 2: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
83.52g
 
116.88g
 
214.72g
- -
Mon 1: 3083 * 162%
Fat:
 
Prot:
 
Carbs:
96.91g
 
145.53g
 
432.78g
- -
June 2024
Sun 30: 3081 * 162%
Fat:
 
Prot:
 
Carbs:
85.98g
 
114.47g
 
490.06g
- -
Sat 29: 2349 * 124%
Fat:
 
Prot:
 
Carbs:
61.03g
 
123.38g
 
344.97g
- -
Fri 28: 2154 * 113%
Fat:
 
Prot:
 
Carbs:
52.88g
 
116.37g
 
319.96g
- -
Thu 27: 2003 * 105%
Fat:
 
Prot:
 
Carbs:
49.60g
 
174.73g
 
223.86g
- -
Wed 26: 2125 * 112%
Fat:
 
Prot:
 
Carbs:
75.30g
 
140.71g
 
242.11g
- -
Tue 25: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
55.93g
 
129.01g
 
230.99g
- -
Mon 24: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
67.43g
 
113.97g
 
254.96g
- -
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