| January 2023 |
| Thu 26: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
58.22g |
|
115.21g |
|
1505*
|
 597
|
| Wed 25: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
31.99g |
|
96.28g |
|
1511*
|
739
|
| Tue 24: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
59.48g |
|
88.82g |
|
1509*
|
655
|
| Mon 23: |
698 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
64.12g |
|
75.61g |
|
-
|
-
|
| Sat 21: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
93.46g |
|
122.34g |
|
2157*
|
910
|
| Fri 20: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
67.69g |
|
118.70g |
|
1516*
|
397
|
| Thu 19: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
66.60g |
|
158.55g |
|
1509*
|
252
|
| Wed 18: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
51.62g |
|
124.55g |
|
1509*
|
553
|
| Tue 17: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
48.92g |
|
120.29g |
|
1524*
|
550
|
| Mon 16: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
85.65g |
|
127.57g |
|
1524*
|
455
|
| Sun 15: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
52.22g |
|
112.20g |
|
2196*
|
1166
|
| Sat 14: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
45.45g |
|
151.26g |
|
2189*
|
1071
|
| Fri 13: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
85.22g |
|
115.88g |
|
1860*
|
942
|
| Thu 12: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
65.02g |
|
131.79g |
|
-
|
-
|
| Wed 11: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
48.13g |
|
135.35g |
|
1932*
|
887
|
| Tue 10: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
61.95g |
|
107.40g |
|
1932*
|
842
|
| Mon 9: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
106.81g |
|
140.33g |
|
1536*
|
122
|
| Sun 8: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
66.34g |
|
118.26g |
|
1543*
|
289
|
| Sat 7: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
56.93g |
|
91.59g |
|
2189*
|
1238
|
| Fri 6: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
71.74g |
|
103.10g |
|
1530*
|
507
|
