| July 2024 |
| Tue 9: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
15.10g |
|
56.89g |
|
36*
|
 342
|
| Mon 8: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
27.02g |
|
10.55g |
|
493*
|
 247
|
| Sun 7: |
1359 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
80.61g |
|
188.14g |
|
239*
|
1120
|
| Sat 6: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
14.79g |
|
40.70g |
|
15*
|
286
|
| Fri 5: |
143 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
18.14g |
|
0.34g |
|
153*
|
10
|
| Thu 4: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
33.69g |
|
18.16g |
|
506*
|
106
|
| Wed 3: |
-
|
-
|
|
280*
|
-
|
| Tue 2: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
22.03g |
|
23.80g |
|
303*
|
7
|
| Mon 1: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
17.69g |
|
5.84g |
|
240*
|
24
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
312*
|
-
|
| Sat 29: |
552 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
43.07g |
|
53.63g |
|
6*
|
546
|
| Fri 28: |
-
|
-
|
|
158*
|
-
|
| Thu 27: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
252*
|
117
|
| Wed 26: |
-
|
-
|
|
421*
|
-
|
| Tue 25: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
36.15g |
|
26.49g |
|
371*
|
9
|
| Mon 24: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
82.14g |
|
110.16g |
|
504*
|
486
|
| Sun 23: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
27.52g |
|
68.53g |
|
182*
|
418
|
| Sat 22: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
48.37g |
|
155.95g |
|
258*
|
848
|
| Fri 21: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
73.76g |
|
12.36g |
|
290*
|
267
|
| Thu 20: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
22.46g |
|
33.16g |
|
287*
|
115
|
