| July 2024 |
| Mon 8: |
167 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
6.52g |
|
30.87g |
|
-
|
-
|
| Sun 7: |
491 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
34.20g |
|
58.83g |
|
-
|
-
|
| Sat 6: |
612 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
31.66g |
|
71.12g |
|
-
|
-
|
| Fri 5: |
919 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
39.40g |
|
98.22g |
|
-
|
-
|
| Thu 4: |
1040 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
72.82g |
|
100.02g |
|
-
|
-
|
| Wed 3: |
1147 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
80.31g |
|
128.16g |
|
-
|
-
|
| Tue 2: |
849 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
64.52g |
|
79.83g |
|
-
|
-
|
| Mon 1: |
1493 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
108.82g |
|
109.80g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1080 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
50.25g |
|
81.73g |
|
-
|
-
|
| Sat 29: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
80.11g |
|
125.30g |
|
-
|
-
|
| Fri 28: |
1105 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
50.15g |
|
134.89g |
|
-
|
-
|
| Thu 27: |
948 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
54.13g |
|
98.61g |
|
-
|
-
|
| Wed 26: |
1297 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
108.94g |
|
114.55g |
|
-
|
-
|
| Tue 25: |
1285 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
77.00g |
|
137.96g |
|
-
|
-
|
| Mon 24: |
1303 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
87.02g |
|
94.29g |
|
-
|
-
|
| Sun 23: |
1076 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
52.59g |
|
100.39g |
|
-
|
-
|
| Sat 22: |
1350 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.75g |
|
82.11g |
|
99.97g |
|
-
|
-
|
| Fri 21: |
828 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
40.88g |
|
93.24g |
|
-
|
-
|
| Thu 20: |
1134 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
61.77g |
|
115.88g |
|
-
|
-
|
| Wed 19: |
1017 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
50.00g |
|
147.63g |
|
-
|
-
|
